My vision is to create a foundation that teaches others to grasp the information being provided in the most fundamental basic and understanding ways that are not intimidating, so that fitness can be informational and educational.
SERVICES
PERSONAL TRAINING
My goal as a Personal Trainer is to help you to reach your goal and to help create a personal fitness plan that suits your needs. We will work together to create reachable goals to get you where you need to be in your physical lifestyle.
Teamwork is the key.
MUSCLE TONE
Using body weight, elastic bands, dumbells, and exercise balls, and etc.
CORE STRENGTH
Gravity straps, exercise ball, cones, and etc.
GROUP TRAINING
Group training consists of two or more individuals. Based on your fitness level, and ability, different exercises can be performed at a low impact, slow and steady pace, or to high intensity and plyometrics.
IN-HOME & OUTDOOR TRAINING
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In-home and outdoor training programs are designed to give you the conveinence of being able to work out in an environment that you are most comfortable in. In home training allows you to have the comfort of a one on one personal trainer without having to go to the gym. Outdor training is designed to help regain a quality of life that has been missing for years. This gives us all an opportunity to regain being healthy without excuses for ourselves.
